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How to create a new habit?

Je vais te poser une question, à toi d’être honnête :

Souhaites-tu être acteur ou victime de ta vie ?

90% of our gestures are the same as yesterday.

 

(Read this sentence again)

 

90% of our gestures are the same as yesterday.

 

If you’re thinking of changing by reproducing the same habits as before, you’re on a bad start.

 

Albert Einstein himself understood this: “Insanity is doing the same thing over and over again and expecting a different result". The facts are there, if you don't change your habits, then you just won't change, period.

Our daily life is dictated by our habits. If therefore we wish to change a behavior in ourselves, we must change our habits. And to change our habits, we must repeat this new gesture.

 

Unfortunately, it is in repetition that we lose our motivation. The first days, everything is fine, a few days later, it's not the same. As explained in my last article, this loss of motivation is linked to our brain. It's a natural reaction.

 

However, we can trick our brain by playing against it and turn the habit principle into a mini-habit.

Our daily life is dictated by our habits. If therefore we wish to change a behavior in ourselves, we must change our habits. And to change our habits, we must repeat this new gesture.

 

Unfortunately, it is in repetition that we lose our motivation. The first days, everything is fine, a few days later, it's not the same. As explained in my last article, this loss of motivation is linked to our brain. It's a natural reaction.

 

However, we can trick our brain by playing against it and turn the habit principle into a mini-habit.

Our daily life is dictated by our habits. If therefore we wish to change a behavior in ourselves, we must change our habits. And to change our habits, we must repeat this new gesture.

 

Unfortunately, it is in repetition that we lose our motivation. The first days, everything is fine, a few days later, it's not the same. As explained in my last article, this loss of motivation is linked to our brain. It's a natural reaction.

 

However, we can trick our brain by playing against it and turn the habit principle into a mini-habit.

Our daily life is dictated by our habits. If therefore we wish to change a behavior in ourselves, we must change our habits. And to change our habits, we must repeat this new gesture.

 

Unfortunately, it is in repetition that we lose our motivation. The first days, everything is fine, a few days later, it's not the same. As explained in my last article, this loss of motivation is linked to our brain. It's a natural reaction.

 

However, we can trick our brain by playing against it and turn the habit principle into a mini-habit.

Our daily life is dictated by our habits. If therefore we wish to change a behavior in ourselves, we must change our habits. And to change our habits, we must repeat this new gesture.

 

Unfortunately, it is in repetition that we lose our motivation. The first days, everything is fine, a few days later, it's not the same. As explained in my last article, this loss of motivation is linked to our brain. It's a natural reaction.

 

However, we can trick our brain by playing against it and turn the habit principle into a mini-habit.

Our daily life is dictated by our habits. If therefore we wish to change a behavior in ourselves, we must change our habits. And to change our habits, we must repeat this new gesture.

 

Unfortunately, it is in repetition that we lose our motivation. The first days, everything is fine, a few days later, it's not the same. As explained in my last article, this loss of motivation is linked to our brain. It's a natural reaction.

 

However, we can trick our brain by playing against it and turn the habit principle into a mini-habit.

Our daily life is dictated by our habits. If therefore we wish to change a behavior in ourselves, we must change our habits. And to change our habits, we must repeat this new gesture.

 

Unfortunately, it is in repetition that we lose our motivation. The first days, everything is fine, a few days later, it's not the same. As explained in my last article, this loss of motivation is linked to our brain. It's a natural reaction.

 

However, we can trick our brain by playing against it and turn the habit principle into a mini-habit.

It is complicated to change our habits quickly. It takes an average of 66 days for a mini-habit to become a habit and, again, it is different for every human being. Our brain is fortunately quite slow establishing these new changes, and it’s a good thing. Imagine changing your behavior and mentality overnight.. hello instability!

It is complicated to change our habits quickly. It takes an average of 66 days for a mini-habit to become a habit and, again, it is different for every human being. Our brain is fortunately quite slow establishing these new changes, and it’s a good thing. Imagine changing your behavior and mentality overnight.. hello instability!

A habit is a gesture that requires no effort. This is the most important sentence of my article. A habit is a gesture that requires no effort (Yes I’m repeating myself and it’s important).

 

Following this logic, we will create a mini-habit that does not require any effort either. Makes sense, right ?!

 

The goal is to make your brain unaware of the task it’s doing. This task must be so small, that any internal discussion is avoided. For once, the brain will let you choose freely.

 

A mini habit should last between 30 seconds and 10 minutes maximum.

It is complicated to change our habits quickly. It takes an average of 66 days for a mini-habit to become a habit and, again, it is different for every human being. Our brain is fortunately quite slow establishing these new changes, and it’s a good thing. Imagine changing your behavior and mentality overnight.. hello instability!

A habit is a gesture that requires no effort. This is the most important sentence of my article. A habit is a gesture that requires no effort (Yes I’m repeating myself and it’s important).

 

Following this logic, we will create a mini-habit that does not require any effort either. Makes sense, right ?!

 

The goal is to make your brain unaware of the task it’s doing. This task must be so small, that any internal discussion is avoided. For once, the brain will let you choose freely.

 

A mini habit should last between 30 seconds and 10 minutes maximum.

A habit is a gesture that requires no effort. This is the most important sentence of my article. A habit is a gesture that requires no effort (Yes I’m repeating myself and it’s important).

 

Following this logic, we will create a mini-habit that does not require any effort either. Makes sense, right ?!

 

The goal is to make your brain unaware of the task it’s doing. This task must be so small, that any internal discussion is avoided. For once, the brain will let you choose freely.

 

A mini habit should last between 30 seconds and 10 minutes maximum.

A habit is a gesture that requires no effort. This is the most important sentence of my article. A habit is a gesture that requires no effort (Yes I’m repeating myself and it’s important).

 

Following this logic, we will create a mini-habit that does not require any effort either. Makes sense, right ?!

 

The goal is to make your brain unaware of the task it’s doing. This task must be so small, that any internal discussion is avoided. For once, the brain will let you choose freely.

 

A mini habit should last between 30 seconds and 10 minutes maximum.

A habit is a gesture that requires no effort. This is the most important sentence of my article. A habit is a gesture that requires no effort (Yes I’m repeating myself and it’s important).

 

Following this logic, we will create a mini-habit that does not require any effort either. Makes sense, right ?!

 

The goal is to make your brain unaware of the task it’s doing. This task must be so small, that any internal discussion is avoided. For once, the brain will let you choose freely.

 

A mini habit should last between 30 seconds and 10 minutes maximum.

A habit is a gesture that requires no effort. This is the most important sentence of my article. A habit is a gesture that requires no effort (Yes I’m repeating myself and it’s important).

 

Following this logic, we will create a mini-habit that does not require any effort either. Makes sense, right ?!

 

The goal is to make your brain unaware of the task it’s doing. This task must be so small, that any internal discussion is avoided. For once, the brain will let you choose freely.

 

A mini habit should last between 30 seconds and 10 minutes maximum.

A habit is a gesture that requires no effort. This is the most important sentence of my article. A habit is a gesture that requires no effort (Yes I’m repeating myself and it’s important).

 

Following this logic, we will create a mini-habit that does not require any effort either. Makes sense, right ?!

 

The goal is to make your brain unaware of the task it’s doing. This task must be so small, that any internal discussion is avoided. For once, the brain will let you choose freely.

 

A mini habit should last between 30 seconds and 10 minutes maximum.

Image de Kristopher Roller

A habit is a gesture that requires no effort. This is the most important sentence of my article. A habit is a gesture that requires no effort (Yes I’m repeating myself and it’s important).

 

Following this logic, we will create a mini-habit that does not require any effort either. Makes sense, right ?!

 

The goal is to make your brain unaware of the task it’s doing. This task must be so small, that any internal discussion is avoided. For once, the brain will let you choose freely.

 

A mini habit should last between 30 seconds and 10 minutes maximum.

For example :

 

- Instead of wanting to go to the gym every day, try to do a 10 minutes workout per day,

- If you want to write a book, write 50 words a day,

- If you want to learn a new language, study for 10 minutes.

- If you want to eat better, eat an apple, pear, banana etc a day.

For example :

 

- Instead of wanting to go to the gym every day, try to do a 10 minutes workout per day,

- If you want to write a book, write 50 words a day,

- If you want to learn a new language, study for 10 minutes.

- If you want to eat better, eat an apple, pear, banana etc a day.

For example :

 

- Instead of wanting to go to the gym every day, try to do a 10 minutes workout per day,

- If you want to write a book, write 50 words a day,

- If you want to learn a new language, study for 10 minutes.

- If you want to eat better, eat an apple, pear, banana etc a day.

For example :

 

- Instead of wanting to go to the gym every day, try to do a 10 minutes workout per day,

- If you want to write a book, write 50 words a day,

- If you want to learn a new language, study for 10 minutes.

- If you want to eat better, eat an apple, pear, banana etc a day.

For example :

 

- Instead of wanting to go to the gym every day, try to do a 10 minutes workout per day,

- If you want to write a book, write 50 words a day,

- If you want to learn a new language, study for 10 minutes.

- If you want to eat better, eat an apple, pear, banana etc a day.

For example :

 

- Instead of wanting to go to the gym every day, try to do a 10 minutes workout per day,

- If you want to write a book, write 50 words a day,

- If you want to learn a new language, study for 10 minutes.

- If you want to eat better, eat an apple, pear, banana etc a day.

For example :

 

- Instead of wanting to go to the gym every day, try to do a 10 minutes workout per day,

- If you want to write a book, write 50 words a day,

- If you want to learn a new language, study for 10 minutes.

- If you want to eat better, eat an apple, pear, banana etc a day.

For example :

 

- Instead of wanting to go to the gym every day, try to do a 10 minutes workout per day,

- If you want to write a book, write 50 words a day,

- If you want to learn a new language, study for 10 minutes.

- If you want to eat better, eat an apple, pear, banana etc a day.

For example :

 

- Instead of wanting to go to the gym every day, try to do a 10 minutes workout per day,

- If you want to write a book, write 50 words a day,

- If you want to learn a new language, study for 10 minutes.

- If you want to eat better, eat an apple, pear, banana etc a day.

For example :

 

- Instead of wanting to go to the gym every day, try to do a 10 minutes workout per day,

- If you want to write a book, write 50 words a day,

- If you want to learn a new language, study for 10 minutes.

- If you want to eat better, eat an apple, pear, banana etc a day.

Remember that a habit, wether good or bad, becomes a habit through repetition. The more you repeat a gesture, the more you create a highway in your neuronal system.

 

By creating a daily effortless mini-habit, your brain won’t start resisting this new gesture.

 

Your mini-habit must be REPEATED EVERY DAY. Repetition leads to habit. Your brain must analyze this mini-habit as a new habit that does not take energy and time.

For example :

 

- Instead of wanting to go to the gym every day, try to do a 10 minutes workout per day,

- If you want to write a book, write 50 words a day,

- If you want to learn a new language, study for 10 minutes.

- If you want to eat better, eat an apple, pear, banana etc a day.

For example :

 

- Instead of wanting to go to the gym every day, try to do a 10 minutes workout per day,

- If you want to write a book, write 50 words a day,

- If you want to learn a new language, study for 10 minutes.

- If you want to eat better, eat an apple, pear, banana etc a day.

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For example :

 

- Instead of wanting to go to the gym every day, try to do a 10 minutes workout per day,

- If you want to write a book, write 50 words a day,

- If you want to learn a new language, study for 10 minutes.

- If you want to eat better, eat an apple, pear, banana etc a day.

For example :

 

- Instead of wanting to go to the gym every day, try to do a 10 minutes workout per day,

- If you want to write a book, write 50 words a day,

- If you want to learn a new language, study for 10 minutes.

- If you want to eat better, eat an apple, pear, banana etc a day.

For example :

 

- Instead of wanting to go to the gym every day, try to do a 10 minutes workout per day,

- If you want to write a book, write 50 words a day,

- If you want to learn a new language, study for 10 minutes.

- If you want to eat better, eat an apple, pear, banana etc a day.

For example :

 

- Instead of wanting to go to the gym every day, try to do a 10 minutes workout per day,

- If you want to write a book, write 50 words a day,

- If you want to learn a new language, study for 10 minutes.

- If you want to eat better, eat an apple, pear, banana etc a day.

For example :

 

- Instead of wanting to go to the gym every day, try to do a 10 minutes workout per day,

- If you want to write a book, write 50 words a day,

- If you want to learn a new language, study for 10 minutes.

- If you want to eat better, eat an apple, pear, banana etc a day.

For example :

 

- Instead of wanting to go to the gym every day, try to do a 10 minutes workout per day,

- If you want to write a book, write 50 words a day,

- If you want to learn a new language, study for 10 minutes.

- If you want to eat better, eat an apple, pear, banana etc a day.

For example :

 

- Instead of wanting to go to the gym every day, try to do a 10 minutes workout per day,

- If you want to write a book, write 50 words a day,

- If you want to learn a new language, study for 10 minutes.

- If you want to eat better, eat an apple, pear, banana etc a day.

For example :

 

- Instead of wanting to go to the gym every day, try to do a 10 minutes workout per day,

- If you want to write a book, write 50 words a day,

- If you want to learn a new language, study for 10 minutes.

- If you want to eat better, eat an apple, pear, banana etc a day.

For example :

 

- Instead of wanting to go to the gym every day, try to do a 10 minutes workout per day,

- If you want to write a book, write 50 words a day,

- If you want to learn a new language, study for 10 minutes.

- If you want to eat better, eat an apple, pear, banana etc a day.

For example :

 

- Instead of wanting to go to the gym every day, try to do a 10 minutes workout per day,

- If you want to write a book, write 50 words a day,

- If you want to learn a new language, study for 10 minutes.

- If you want to eat better, eat an apple, pear, banana etc a day.

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